7 Herb Roast Chicken

Name: 7 Herb Roast Chicken
Yield: 6 servings
Ingredients: 2 lbs boneless, skinless chicken breast (cut to 4 oz portions); 2 tbs 7 Herb Seasoning Blend; Olive oil spray

Sliced 7 herb roast chicken breasts on a white platter with rosemary and parsley

Ingredients

2 lbsboneless, skinless chicken breast (cut to 4 oz portions)
2 tbs7 Herb Seasoning Blend
Olive oil spray

Serves

187 calories per serving

Instructions

Pre-heat oven to 375° or grill on high.

Spray each breast lightly with olive oil spray. Put chicken breasts in a large bowl. Add 1 tbs seasoning. Toss to coat.

Oven Cooking: (15–30 minutes)

Spray a baking sheet. Place chicken on baking sheet.

Sprinkle the rest of the seasoning over the chicken.

Put in oven and cook until internal temperature is 165° — between 15–30 minutes, depending on thickness of breast.

Remove from oven and allow 5 minutes before serving.

Grill Cooking: (8–10 minutes)

Turn grill to Med-Hi. Place chicken on grill and turn 45° after 2 minutes.

Let cook 2 minutes. Turn over and repeat.

For thicker breasts, cook another 2 minutes. Don't let burn.